Living a healthy and sustainable lifestyle has become an important aspect of many people's lives nowadays. From holistic fitness routines to choosing organic food and healthy sugar alternatives, to using natural and eco-friendly home cleaning products - we are slowly but surely making better choices for our overall wellbeing.
We all encounter stress and worry daily, and some days are easier to handle than others. But constant tension and anxiety can be overpowering and all-consuming for many people. Needless to say, unwinding your thoughts might feel like an uphill fight.
Nowadays more and more people are cutting off white sugar from their diet plans and looking for other, less processed substitutes. Although white sugar has some benefits, such as providing energy and preventing food spoilage, it also has a lot of drawbacks. It can cause tooth decay, weight gain, and blood sugar spikes.
When you're sick, sometimes the first thing that pops into your mind is getting some rest and drinking plenty of fluids. However, the truth is being sick can be pretty uncomfortable, and in most cases cold remedies may be necessary. The overwhelming part of it all is trying to find out which remedies you should pick, what actions you could take, and how long it would take for the cold to subside.
Did you know that 90% of your body's neurotransmitters are located in the gut? This is why if your gut is not healthy, you may experience difficulty sleeping and poor memory and concentration abilities. Not only do the foods and drinks we consume play a part in our health, but the bacteria in our gut have been proven to be directly responsible for our overall well-being. Over 90% of all serotonin which affects our moods, sleep patterns and pain perception, is produced by the fermenting of amino acids by enzymes. These complex sugars are needed to feed our friendly gut flora.
Have you finalised your bridal look? Preparations are in full swing, aren’t they? Staring from the choice of wedding cake and bridal dress and building your way up to the central headpiece, there are plenty of details to consider. After all, your wedding is a life-changing milestone that’s nothing short of a fairy tale.
Out of all the bridal accessories, there’s one piece in particular that’s seemingly the most impactful. If you think about it, weddings are joyous celebrations filled with a lot of dancing and festivities, particularly for the young couple. Is there anything worse than mingling with friends and family in a pair of shoes that are absolute torture chambers for your feet? Definitely not, it’s an instant party pooper.
It’s no secret that stress impacts our bodies and overall health. While channelling and navigating stress for short periods can be sometimes useful, leading a stressful lifestyle, in the long run, can cause a lot of damage to our mental and physical health, including our skin. The skin is often the first to tell we are tired or distressed. It can get dry, red and rough with lots of acne breakouts and at some point in life, almost everyone has experienced the pain and the insecurity that come with having acne and inflamed skin. Many of us are still coping with acne, searching for a solution that will have a long-lasting effect and will help clear our skin entirely.
Anyone who has used essential oils for some time knows how quickly the collection extends once you start buying them. It’s clear why - these goodies offer a plethora of benefits. Whether we use them for aromatherapy or we apply them in another way, they are real mood boosters. By reducing our stress levels and increasing our attentiveness, they help us improve our performance. They help reduce anxiety and pain and therefore help improve sleep. They have been known for the physical benefits too – they help fight bacteria and viruses and reduce inflammation in our bodies.
