healthy food Archives - LovingLocal
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As the world evolved, so did our eating habits. We might have gone around hunting for fish or mammals back in ancient times, but now we have easy access to all sorts of delicious food supplies and meals. The chefs of the world have created so many yummy dishes that it would be a crime not to try them out.

There is a new health craze, and it is everywhere you turn - I am talking about bone broth. While the making of bone broth itself is not something new (on the contrary, grandmothers know best), its health benefits are only now properly coming to the forefront and many have started to swear by its healing abilities. This nutrient-dense liquid is full of gelatin, vitamins, and minerals. Moreover, it is considered the new “soup of the soul”, so, move aside chicken soup, it is bone broth's time to shine.

When it comes to drinking water, many don't follow the recommended amount, which is about eight glasses a day. Very often the reason for this is simply not liking the taste of water. If you are one of these people who aren't crazy about the...

Morning talk show hosts, our doctors, gym-crazed friends and the whole internet never miss a chance to remind us how drinking plenty of water is essential for our well-being. Of course, we don't need to be reminded that being well-hydrated keeps our blood pressure balanced,...