More Than Immunity: The Benefits of Vitamin C Supplements

Vitamin C is often the first thing people reach for when they feel a cold coming on, but its role goes far beyond immune support. This essential nutrient quietly helps the body function at its best. From supporting the growth and repair of tissues to helping the body absorb iron more efficiently, this nutrient helps maintain overall health. It also acts as a powerful antioxidant, helping protect cells from everyday damage caused by stress and environmental factors.