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Health & Beauty

When you're sick, sometimes the first thing that pops into your mind is getting some rest and drinking plenty of fluids. However, the truth is being sick can be pretty uncomfortable, and in most cases cold remedies may be necessary. The overwhelming part of it all is trying to find out which remedies you should pick, what actions you could take, and how long it would take for the cold to subside.

Oftentimes, we all go through different circumstances in life that affect our libido and sex life in general. Having their heads buried in their daily activities, for some couples, it’s hard to make room for enjoyable sex in their busy schedules. For others who have been long enough together, sex has become a part of a routine. Supposing they know what their partner wants, they just go straight to it every time and get the job done.

Did you know that 90% of your body's neurotransmitters are located in the gut? This is why if your gut is not healthy, you may experience difficulty sleeping and poor memory and concentration abilities. Not only do the foods and drinks we consume play a part in our health, but the bacteria in our gut have been proven to be directly responsible for our overall well-being. Over 90% of all serotonin which affects our moods, sleep patterns and pain perception, is produced by the fermenting of amino acids by enzymes. These complex sugars are needed to feed our friendly gut flora.

Have you finalised your bridal look? Preparations are in full swing, aren’t they? Staring from the choice of wedding cake and bridal dress and building your way up to the central headpiece, there are plenty of details to consider. After all, your wedding is a life-changing milestone that’s nothing short of a fairy tale.

Out of all the bridal accessories, there’s one piece in particular that’s seemingly the most impactful. If you think about it, weddings are joyous celebrations filled with a lot of dancing and festivities, particularly for the young couple. Is there anything worse than mingling with friends and family in a pair of shoes that are absolute torture chambers for your feet? Definitely not, it’s an instant party pooper.

It’s no secret that stress impacts our bodies and overall health. While channelling and navigating stress for short periods can be sometimes useful, leading a stressful lifestyle, in the long run, can cause a lot of damage to our mental and physical health, including our skin. The skin is often the first to tell we are tired or distressed. It can get dry, red and rough with lots of acne breakouts and at some point in life, almost everyone has experienced the pain and the insecurity that come with having acne and inflamed skin. Many of us are still coping with acne, searching for a solution that will have a long-lasting effect and will help clear our skin entirely.

Anyone who has used essential oils for some time knows how quickly the collection extends once you start buying them. It’s clear why - these goodies offer a plethora of benefits. Whether we use them for aromatherapy or we apply them in another way, they are real mood boosters. By reducing our stress levels and increasing our attentiveness, they help us improve our performance. They help reduce anxiety and pain and therefore help improve sleep. They have been known for the physical benefits too – they help fight bacteria and viruses and reduce inflammation in our bodies.

Although many people tend to think of omega 3s as simply a fat source, they’re essential elements contributing to your physical well-being. They're considered essential because they’re necessary to keep your body functioning properly. When you supplement your diet with omega-3s, you can enjoy many health benefits.

If your main goals are strictly a healthy lifestyle and fit body, then you have probably heard of ATP Science. If not, you are definitely missing out. ATP Science is a very popular brand that has been rising non-stop and proving its’ trustworthiness. It is widely known for providing us with a wide range of health and nutrition supplements, which will impact your overall physique in a highly beneficial way. So, if you are looking to improve your fitness performance, start forming better eating habits, or if you want to boost your overall well-being, then ATP Science is the brand for you.

Minor injuries like scraped knees, cuts and sprains are a fact of life. Everyone has them, and many people think they are nothing to worry about — they are just little accidents that happen in the home or at work. Even if you don’t feel bad after your accident, these minor injuries should be taken more seriously to keep them from getting worse.