The Health and Wellness Benefits of Matcha Tea
Matcha is a special kind of green tea that comes from the same Camellia sinensis plant that all traditional teas do. Once reserved for serene Japanese ceremonies, this drink has since made its way into kitchens and cafes worldwide. Beyond just a delicious drink, it’s become a popular ingredient in everything from smoothies to desserts. Not many people know that it’s packed with health and wellness benefits that make it as popular as it is.
The earthy taste and gorgeous green colour of sensory-rich matcha tea from Japan have been perfected for centuries. Unlike your typical brew, this isn’t just steeped leaves. It’s the whole leaf, ground to a soft powder, meaning every sip delivers a fuller experience and a bigger nutritional punch. While it does contain caffeine, it also brings in L-Theanine, a naturally calming amino acid that gives your mind a smooth focus and keeps your energy steady. The tea leaves are shaded before harvesting to boost their chlorophyll and amino acids, then carefully selected and stone-ground to create the fine powder. It’s a process rooted in patience and care, which shows in the final taste.