A core component for a healthy lifestyle is the diet you swear by each and every day. Our eating habits are very important and can have a great impact on our general well-being and our immune system as well. In the never-ending search for healthy immunity boosters, bone broth has proven to be a helpful addition in a myriad of ways.
There is a new health craze, and it is everywhere you turn - I am talking about bone broth. While the making of bone broth itself is not something new (on the contrary, grandmothers know best), its health benefits are only now properly coming to the forefront and many have started to swear by its healing abilities. This nutrient-dense liquid is full of gelatin, vitamins, and minerals. Moreover, it is considered the new “soup of the soul”, so, move aside chicken soup, it is bone broth's time to shine.