How many times have you fallen asleep without previously brushing your teeth? Nearly half of all adult Australians admit they don't bother to brush their teeth before going to bed mainly because they're too tired or forget about it while checking Facebook, Instagram, and other social media accounts. By skipping the need to brush your teeth before going to bed, along with poor nutrition (consuming sugary drinks, junk food and food high in carbohydrates) you risk developing not only serious dental problems, but other serious diseases that could affect your overall health. Therefore, maintaining proper and regular oral hygiene is the key to ensuring a sparkling smile and well-being in general. This is not to be taken as oral hygiene is the solution to other issues, but failing to address is could be the trigger for many of them.