Defining the Proper Ways of Maintaining Oral Health
How many times have you fallen asleep without previously brushing your teeth? Nearly half of all adult Australians admit they don’t bother to brush their teeth before going to bed mainly because they’re too tired or forget about it while checking Facebook, Instagram, and other social media accounts. By skipping the need to brush your teeth before going to bed, along with poor nutrition (consuming sugary drinks, junk food and food high in carbohydrates) you risk developing not only serious dental problems, but other serious diseases that could affect your overall health. Therefore, maintaining proper and regular oral hygiene is the key to ensuring a sparkling smile and well-being in general. This is not to be taken as oral hygiene is the solution to other issues, but failing to address is could be the trigger for many of them.
Unfortunately, although there are many campaigns that address oral health practices, a recent survey has shown that many Australians still don’t know how to take care of their teeth properly.
What Happens When You Don’t Brush Your Teeth Correctly?
Many Aussies think that plaque build-up and decay is the worst thing that could happen if one decides to skip brushing and flossing before bedtime. But the truth is, it can get a lot more serious than that. According to dentist Melbourne practitioners, poor oral hygiene can cause a range of conditions such as pregnancy complications, cardiovascular disease, rheumatoid arthritis and even cancer. They explain why.
Bacteria that dwell in a healthy mouth cannot cause problems, but in the right conditions, they can multiply and cause gum disease. If left untreated, the infection can travel through the gut and blood stream to other parts of the body, causing more serious illness. The good news is that all these risks can be prevented with good brushing and regular flossing.
Here are the tips provided by the dentist Melbourne practitioners to be practiced on a daily basis.
- Brush twice a day. – It will help eliminate plaque, prevent cavities as well as help fight gum disease and bad breath. And don’t forget to brush your tongue as this will help eliminate even more bacteria.
- Floss minimum once a day. – This will help eliminate excess bacteria from between your teeth. Also, it can help prevent bacteria from getting under your gumline, hence minimizing the amount of plaque in your mouth.
- Use the proper tools. – Choose a soft-bristled toothbrush that fits your mouth comfortably and a fluoride toothpaste.
- Practice good technique. – By holding your toothbrush at 45-degree angle from the teeth, gently brush your teeth with gentle motions. Do not forget to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.
- Keep your equipment clean. – It is very important that you always rinse your toothbrush with water after brushing. Also, remember to store it in an upright position, and allow it to air-dry until next time. And last, but not least, don’t cover toothbrushes or store them in closed containers (except when traveling), as this can encourage the growth of bacteria.
- Be reasonable about replacing your toothbrush. – Change your toothbrush or replace the head for your electric or battery-operated toothbrush every three to four months. But if you notice that the bristles have become frayed, change it sooner.
- Visit your dentist regularly. – You should visit your dentist every six months to ensure your teeth are healthy and free of cavities and gum diseases.