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Are you slouching over your desk again? Probably, we all do that. Be honest, how often do you pay attention to your posture in the office? Rarely, if ever. You’re probably too focused on finishing your daily tasks anyway. And when you finally get up to stretch, your back and joints feel so sore, you can barely move a muscle.

In any case, you brush it off as no big deal because you’re experiencing soreness virtually every day now. But do you know the long term consequences of that? How bad posture can influence your overall wellbeing? It might seem like a minor issue right now but it can cause substantial side effects in the future, such as muscle fatigue and constant body aches. Sheesh. You’ll definitely want to avoid that.

With that in mind, you should start paying more attention to the way that you sit in the office. And the good news here is that you don’t have to do all the legwork by yourself. In fact, there are quite a few things that can help you out in that department and they can all be found under the umbrella term ergonomic office supplies. Trust us, they’re literal life-savers. Here’s a quick run-down on everything you need to know about them.