It’s no secret that stress impacts our bodies and overall health. While channelling and navigating stress for short periods can be sometimes useful, leading a stressful lifestyle, in the long run, can cause a lot of damage to our mental and physical health, including our skin. The skin is often the first to tell we are tired or distressed. It can get dry, red and rough with lots of acne breakouts and at some point in life, almost everyone has experienced the pain and the insecurity that come with having acne and inflamed skin. Many of us are still coping with acne, searching for a solution that will have a long-lasting effect and will help clear our skin entirely.