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In this day and age, it is of the utmost importance that we get the best night’s sleep. Most of our days are filled with work, stress, and worry, so we need all the rest that we can get during the night. Sometimes, no matter how hard we try, we overthink and just can’t fall asleep. In this case, certain changes in the bedroom can help improve our sleep but it’s not always that easy.

Even if you are new in the world of essential oils, you will probably quickly realize that roller bottles are super important. They have a rolling ball in the opening allowing for a very small amount of oil to come out as you glide/roll/rub the ball across your skin. Roller bottles are also called essential oil rollers or roller ball bottles.

Aromatherapy is a holistic healing treatment that uses natural essential oils to promote well-being and health. It is also known as essential oil therapy. It involves the use of natural plant extracts to improve the health of the body, spirit and mind. Aromatherapy is considered both science and art, but today it has gained more recognition in the fields of medicine and science.