Avoiding physical exercise can lead to many health problems, from chronic pain and fatigue to an even lowered immune system. However, exercise doesn't have to be strenuous, boring and difficult, which is what all of us picture in our minds at the mention of the word. Indulging in social sports with friends can be a fun way to get your daily exercise. It's proven that it can boost your overall health while also reducing stress. Above all, humans are social beings that crave interactions with each other.