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Fat burners, also known as fat loss supplements, contain ingredients that help speed up one's metabolism and reduce fat absorption thus inducing weight loss. Fat burning products also increase fat oxidation when exercising. The most common ingredients fat burners contain are L-carnitine, green tea, caffeine, forskolin, yohimbe, Glucomannon and more.

Nowadays, it seems like everyone who's been to the gym a couple of times is in a “protein craze” phase. Just walk around even in the smallest grocery store in your area, and you're likely to find a wide assortment of high-protein oatmeal and protein-enriched...