9 Best Hair, Skin and Nails Supplements and Self-Care Tips to Enhance Your Beauty Routine
It’s likely that you’ve heard that the skin is the body’s largest organ, and as such is a good indicator of one’s health. However, it goes beyond that. Strong nails and shiny hair are just as important as healthy-looking skin as they too are part of the integumentary system.
In actuality, keratinocytes are a component that all three share. Keratin, a protein that gives our skin, hair, and nails their strength and water resistance, is produced and stored by keratinocytes, which develop from stem cells.
Now, being aware of how important they are, how can you improve the health of your skin, hair, and nails and give them more attention in your daily beauty routine? To learn more, continue reading:
- 1 1. Rethink your diet and eating habits
- 2 2. Consider supplements such as colloidal silica tablets
- 3 3. Drink plenty of water
- 4 4. Limit your exposure to the sun’s UV rays
- 5 5. De-stress
- 6 6. Consider fish oil (omega-3 fatty acids) supplements
- 7 7. Get a good night’s rest
- 8 8. Regular exercise is king
- 9 9. Stay away from alcohol and cigarettes
1. Rethink your diet and eating habits
You must assess your eating patterns. That means consuming fewer processed and quick foods while increasing your intake of foods high in nutrients like omega-3 fatty acids, vitamins A, B, C and E recognised to be beneficial for your skin, hair, and nails. You should include well-balanced foods like salmon, carrots, blueberries, almonds, and brussels sprouts in your usual menu. Even though eating these frequently may not be practical (or inexpensive), you should endeavour to do so as often as you can.
2. Consider supplements such as colloidal silica tablets
You might be interested in what can be helpful if you’re attempting to manage hair loss. Silica may hold the key. Don’t worry if you’ve never heard of it; it’s never too late to strengthen your hair and find new ways to protect it from the elements and achieve its full potential. Silica, sometimes referred to as silicon dioxide (SiO2), is a naturally occurring trace mineral composed of silicon and oxygen.
Many plants naturally contain it, including leafy greens and entire grains. Additionally, it is available as colloidal silica for hair supplement or extract. While there isn’t a conclusive scientific proof that silica helps stop hair loss, it has been discovered to strengthen and beautify hair among other things.
3. Drink plenty of water
Did you know that water makes up 60% of the human body? In order to maintain your beauty as well as your sense of refreshment, it’s crucial that you stay hydrated. Dehydration may cause the skin to lose its suppleness and possibly hasten the ageing process.
It is advised to consume at least 8 glasses, or 2 litres, of water daily to combat this. If drinking water all day sounds monotonous to you, you can flavour your it with herbs or even fruits like lemon packed with vitamin C. Note that dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage
4. Limit your exposure to the sun’s UV rays
One of the main causes of the first signs of ageing is sun exposure. While getting enough vitamin D from the sun might give you bright skin, getting too much can harm your skin cells. Finding a balanced life is really the key. Midday is the warmest time of the day, so stay inside as much as possible. Get your daily dose of sunshine in the morning instead. Wearing sun protection as much as you can is also advised.
Numerous medical conditions, such as hair loss and even acne, can be brought on by stress and anxiety. Making time to relax is necessary if you want to handle stress in a healthy way, even though that may be easier said than done. Incorporate mindful meditation, physical activity, or even just a little “me time” into your daily schedule. Remember that taking care of yourself is not being selfish. Both your appearance and your well-being will improve.
6. Consider fish oil (omega-3 fatty acids) supplements
The health and wellness community is abuzz with talk about how versatile fish oil high in omega-3s is. Omega-3s just like vitamin B5 and colloidal silica for hair have been demonstrated to improve health in a variety of ways, including by improving joint discomfort and heart function.
Omega-3 fatty acids are crucial for skin health but consuming too little or too much of them might have unfavourable effects. Always consult your doctor before changing your diet. According to research, omega-3 supplements in the right dose may be helpful for people who suffer from skin problems such as atopic dermatitis, psoriasis, acne, and skin ulcers. The health of the heart, brain and other organs can all be improved too.
7. Get a good night’s rest
A daily sleep duration of 7 to 9 hours is insufficient. You must ensure that you get frequent, high-quality sleep. This entails ensuring that you get to bed at a reasonable hour and that you wake up no more than once per night.
Why is sleep so vital in the first place? Your skin cells cleanse your body of pollutants and repair and replenish themselves overnight. You’ll look and feel rejuvenated and radiant if you get enough rest. Additionally, you’ll be more motivated to make the most of the day. In general, getting enough sleep is vital for your health.
8. Regular exercise is king
Whether you like it or not, exercise is essential for both feeling and looking well. So besides seeking help from food, supplements like colloidal silica for hair or vitamins, water, and sleep, you need to make exercise part of your life.
Increasing your heart rate can help your blood circulate better, which will assist in the transport of nutrients and oxygen to all parts of your body, including your skin. Doctors advise engaging in moderate activity for at least 30 minutes or vigorous exercise for 15 minutes each day. Even walking your dog or dancing your heart to your favourite tunes can add to the fun. The most important thing is to start moving.
9. Stay away from alcohol and cigarettes
While it is well known that smoking and excessive drinking are hazardous for the health, few people are aware that it also hastens the ageing process. Yes, smoking cigarettes can cause your skin to crepe, your hair to turn brittle, and your nails to get discoloured. Kick the habit or slowly remove it from your system. You’ll be saving a lot of money and look better in the long run.