The Whats and Hows of Omega-3 Supplements: Help Build and Maintain a Healthy Body
Although many people tend to think of omega 3s as simply a fat source, they’re essential elements contributing to your physical well-being. They’re considered essential because they’re necessary to keep your body functioning properly. When you supplement your diet with omega-3s, you can enjoy many health benefits.
What are Fatty Acids, Exactly, and Why Do We Need Them?
A fatty acid is a compound that contains a long hydrocarbon chain with a carboxylic acid group attached to the end of it. Every cell membrane in your body contains fatty acids, which make the membrane fluid enough to keep cells from bursting. The sn2 position is saturated (a hydrogen atom occupies the position), and the hydroxyl group is unsaturated (it contains one or more double bonds).
A hydroxyl group in this position is called an “omega” group because it was once thought that there were three of them, one at each end of a molecule and one in the middle. The omega-3 fatty acids are found in most fish oils, while the omega-6 and omega-9 fatty acids are common in plant oils. Omega-3s are important for brain development and function; they have been shown to help prevent heart disease, cancer, and stroke. Increasing your intake of omega-3s can improve mood and possibly enhance learning ability as well.
What is Omega 3?
Omega 3 is an essential fatty acid that our bodies do not produce so it must be obtained through diet. They’re called “essential” because the body can’t make them on its own. The most important dietary sources of omega 3 are fish, shellfish and seafood such as salmon, herring and mackerel. You either eat these, or you get the healthy fats from omega 3 supplements like fish oil capsules or flaxseed oil.
Omega 3 fatty acids are crucial for human life and health. They have a variety of important biological functions in the body, from regulating blood clotting to building cell membranes. There are three main forms you can find them in: ALA, EPA and DHA. ALA is the most common, naturally found in plants and algae. EPA and DHA are commonly obtained from oily fish but can be found in certain types of algae as well. ALA is not as easily absorbed by the body as EPA or DHA, so if you’re taking a supplement to improve your health it’s best to take one that contains both EPA and DHA.
Omega-3 is one of the most popular supplements in the world. People take such supplements to treat or prevent heart disease, ease depression and insomnia, and even to ward off Alzheimer’s and ADHD. But what is it? Is it safe? And if so, is it effective? There are many different forms of omega 3 supplements available on the market today, and it can get a bit confusing for someone to choose which one is best for them.
They come in many different forms like fish oil pills and capsules, liquid form, etc. All are generally available in the health stores and pharmacies and can be purchased easily. In terms of popularity, many people prefer buying their supply of supplements from an online pharmacy because of the convenience. While choosing your omega 3 dietary boost, it is better to pick one that has natural ingredients because these products have fewer side effects as compared to the ones which have synthetic ingredients in them.
This supplement has a long history, which begins with its name. Omega-3 refers to a family of fats that also includes omega-6 and omega-9. Omega-3s come primarily from fish oil, which I’ve been taking for several years now, ever since I noticed that the Eskimos never seem to get heart attacks. Scientific studies have shown that if you eat fish every week, your risk of sudden cardiac death drops by about 70 per cent compared with that of someone who eats fish less than once a month.
Omega 3 Benefits
There are many benefits associated with the use of omega 3 Fatty acids. These include improvement in blood circulation and heart function, reduction of inflammation in the muscles and joints, and prevention of Alzheimer’s disease. The most popular use of fish oil tablets and concentrates is to improve heart health.
Taking these supplements can lower triglyceride levels and LDL cholesterol levels while raising HDL levels. This improves the overall cholesterol profile of the body, lowers the risk of heart disease and stroke, as well as lowers blood pressure in people with hypertension. Omega 3 fatty acids may also play a role in preventing cancer as well as helping to prevent inflammatory diseases like rheumatoid arthritis. That is to say, the main benefit of omega three is that it reduces the amount of triglyceride in your blood. This can be helpful if you are suffering from high blood pressure, high cholesterol or diabetes.
Omega-three effectively lowers your bad cholesterol and increases your good cholesterol simultaneously. In addition, dietary omega 3 supplements are recommended for patients suffering from depression, bipolar disorder and schizophrenia. They’ve also been shown to be useful for treating attention deficit disorders in children.
In addition, they’ve had their impact in reducing symptoms of premenstrual syndrome in women. Omega 3 fatty acids are beneficial for pregnant women as well. Studies show that such supplements can reduce the amount of time that a mother needs to spend on bed rest due to pregnancy-related complications.
With this in mind, you should take your omega 3 supplement first thing in the morning with breakfast or a light meal. The capsules may also be taken during or after a meal or snack, but ideally with a meal that contains fat sources such as fish or eggs. This is important to ensure that the absorption rate remains high.
To Sum Up
The facts on omega 3 fatty acids are simple. Our bodies need them. We can’t get them from any other food. Those fish oils and flaxseed oils you find at the regular food store don’t provide enough for your body to function properly. Our solution is an all-natural dietary supplement, free from harmful chemicals, made in FDA approved facilities, and approved by doctors.