Organic Bone Broth – Tasty & Nourishing Addition to Your Diet
A core component for a healthy lifestyle is the diet you swear by each and every day. Our eating habits are very important and can have a great impact on our general well-being and our immune system as well. In the never-ending search for healthy immunity boosters, bone broth has proven to be a helpful addition in a myriad of ways.
Heals the Gut
Today, the list of substances that you consume and are harmful to your gut is almost endless, and having a solution at hand is very important. Starting from the inevitable food pesticides, the overuse of antibiotics, and the chemicals found in processed foods and drinks – it is expected that our gut is under constant attack, today more than ever. Luckily, organic broth contains gelatin which heals the gut by repairing the intestinal lining and it also reduces inflammation. Bone broth is also rich in collagen – people with digestive problems especially need it since they often report having low levels of it.
Promotes Healthy Joints
There is cartilage in your joints that together with some other structures ensure that your joints are well protected. Unfortunately, that cartilage degrades as time passes by and we get older. This degradation can cause bones to scrape up against each other every time you move, and as a result, you will start feeling immense pain. Organic broth contains substances that help repair and maintain your joints. These include collagen, chondroitin, glucosamine and gelatin. Collagen and chondroitin, for instance, are the building blocks for the construction of the cartilage..
Keeps Your Skin Looking Healthy
As already stated, collagen is one of the main nutrients found in an organic bone broth. Well, besides the aforementioned benefits, collagen is a protein that your body needs in order to keep your skin healthy and young-looking. Without it, our skin will show signs of missing elasticity and inadequate colour. Simply put, you will look older than your actual age.
Promotes Tissue Regeneration
It is a natural phenomenon that our bodies are continuously in need of new cells. However, times come when your body can’t keep up with producing enough and it may need some extra nourishment. For those of you who hit the gym and go through intense cardio or weight-lifting sessions, you should know that your body may require more time to recover. One way to speed up the process is by including organic broth in your diet. It is rich in glutathione – a great restoration material that plays a crucial role in creating new cells and repairing damaged tissues.
Helps the Body Detoxify
We are exposed to heavy metals and chemicals all the time, and they damage our body immensely. Granted, we are equipped with a defence mechanism which isolates and gets rid of all these toxins, but it can only handle so much. Our natural detoxication system can get overwhelmed, and organic broth can get it back on track. Its components help the digestive system get rid of waste more efficiently, it improves the liver’s ability to filter toxins from the blood, it increases the production of glutathione which is known as a master antioxidant, and prevents toxin accumulation.