Appetite Suppressants to Lose Weight: Control Hunger and Fight Cravings
For many people, maintaining a healthy weight is not an easy thing to do. Despite making serious lifestyle changes and changes in the dietary regimen, some people still don’t see the wanted results. Fortunately, dieting and exercising are not the only options available. In fact, many people swear by appetite suppressants for their amazing physique and improved health.
What Are Appetite Suppressant Tablets?
Appetite suppressant pills, or commonly known as diet pills, aid the weight loss process by suppressing the feeling of hunger and making a person feel full without eating a lot. You can get them in your local pharmacy or order them online since there’s no need for a special prescription.
The right way to take appetite suppressant tablets is by combining them with a healthy diet and regular workouts. They are supposed to give a push to your transformation, but so you shouldn’t rely on the pills only. These pills target the brain and make a person feel less urged to eat or eat a big portion of food. This, combined with a healthy lifestyle, gives great results in the long term.
Types of Appetite Suppressants
- Suppressants that contain garcinia Cambogia (an exotic fruit) help you maintain a healthy appetite, speed up the metabolism and boost your energy levels. The fruit itself has been used in traditional medicine for a long time for the reduction of excess weight, keeping appetite under control and getting a feeling of fullness and satisfaction. Garcinia contains 60% of hydroxy citric acid (HCA) along with B vitamins. The pills are made to complement a healthy diet and exercise plan. The recommended dosage is two pills a day.
- An appetite suppressant that contains green tea extract helps with weight loss, reduces body weight and waist size as well. Green tea increases the number of calories the body burns and increases energy levels because it contains caffeine. However, using large doses may lead to health complications because green tea is known to be toxic to the liver and cause damage. You should take two pills a day.
- Apple cider vinegar diet tablets are a combination of apple cider vinegar and other nutrients that together make for efficient appetite suppressants that aid weight loss. Some of the other nutrients are cayenne pepper, chromium and B12 vitamin. This combo assists the sugar and fat metabolism and supports the energy levels in the body. Unlike the previous two types, you can take the apple cider pills three times a day, 30 minutes before your meal, unless you’re under 15 or pregnant.
- There are also herbal appetite suppressant pills. The special formula contains herbs, vitamins and minerals that support the thermogenesis (part of the metabolic rate) thus helping you more calories and reach your goal weight. The active ingredients are garcinia, green tea, green coffee extract and guarana. You can take between 2 and 6 pills a day, 30 minutes before a meal or before you start with your workout.
Natural Alternatives of the Suppressants
Although appetite suppressant pills contain natural ingredients only, some people are still sceptical about using them and look for 100% natural alternatives instead. Luckily, there are a lot of options to choose from.
This herb’s seeds are used for the creation of fenugreek extract. The plant is rich in fibre and despite aiding weight loss, it regulates blood sugar levels and cholesterol levels as well. Fenugreek extract works by delaying carb and fat absorption and suppressing hunger.
This is a dietary fibre found in the root of the konjac plant. It is considered to be among the most effective fibres for weight control, appetite suppression and weight loss. Studies show that people taking glucomannan have significantly better results when it comes to weight loss than those not using it. It is completely safe to use and the recommended dosage is 1g three times a day.
One of the most popular features of this plant is its ability to block the sweetness in food, therefore it helps in controlling the cravings for sweets. Additionally, it blocks the digestion of fat and increases its excretion. Remember that you can get closer to your goal with the right supplements.
Both the appetite suppressant tablets and the natural alternatives help you feel full and ingest a smaller amount of food during the day. They help and boost your metabolism that has the main role in converting calories into energy. With the help of the suppressant, you get to keep your body energized the whole time but in need of less food which ultimately results in weight loss.
By implementing appetite suppressants into your weight loss program you get better results in the end and you end up not having that big of emotional dependence on food. It’s natural for people to find comfort in food and indulge sometimes, but that too should have a limit. Appetite suppressants help you draw a line when you’re not able to do it on your own.
With their help, you can put an end to your bad eating habits and start fresh by eating healthy and normally-sized portions. Rigorous diets that last only a short period of time give temporary results. Instead, devote yourself to making changes you’ll be able to follow for years to come so that you can have permanent results. Proper diet along with regular workout sessions and appetite suppressant pills is the right combination that can help you get back on track, improve your physique and your overall health.