Aromatherapy Healing: 4 Relaxation Essential Oils to Tame Stress
We all encounter stress and worry daily, and some days are easier to handle than others. But constant tension and anxiety can be overpowering and all-consuming for many people. Needless to say, unwinding your thoughts might feel like an uphill fight.
Essential oils have been used as a medicinal approach by civilizations all over the world for ages. The most potent therapeutic ingredients from plants create powerful, restorative herbal blends that can offer natural relief from various physical and mental ailments. It’s no wonder that they’re gaining popularity as a holistic way to ease stress and anxiety.
What Essential Oils Are Good for Relaxing?
Truth be told, there are several different blends that hold the power to calm an anxious mind. These fragrant relaxing essential oils are known to promote peace and a general sense of well-being:
This stunning purple flower is more than just a yard showstopper – it also has tremendous therapeutic properties. Benefits include improved cognitive function, burn treatments, skin health promotion, and headache relief. As such, it’s become one of the most widely used essential oil in the world nowadays.
Numerous research support lavender’s capacity to ease the mind, including:
- Using lavender essential oil capsules reduced heart rate considerably in subjects who watched anxiety-inducing video clips.
- Silexan (a kind of lavender oil product) performed better for generalized anxiety disorder (GAD) than placebos and the prescription medication paroxetine in a research published in the International Journal of Neuropsychopharmacology.
- Lavender has been shown in studies to alleviate PTSD symptoms. Individuals with PTSD who took 80 milligrams of lavender oil each day saw a 33% reduction in despair, as well as better sleep, mood, and general health.
Apply lavender oil behind the ears before going to bed for better sleep. This works especially well if you tend to have racing thoughts that make it hard to fall asleep.
You may also use a diffuser near your bed to benefit from the therapeutic properties of lavender at night. The particles in the oil will be dispersed into the air, and you’ll breathe them in while you sleep. In this way, you’ll be able to take advantage of lavender’s calming effect more effectively.
The sweet, floral scent of jasmine is quite pleasant to the senses, and its calming effect is undeniable. Jasmine oil has been used in aromatherapy for centuries to ease labour pain, fight depression, and promote a sense of serenity unlike any other.
According to research, Jasmine oil can improve users’ emotions and energy levels. Another research utilizing jasmine oil for aromatherapy massage found that it indicated the stimulating/activating impact of jasmine oil and offered evidence for its usage in aromatherapy for alleviating sadness and boosting your mood.
Interesting fact: Jasmine is also considered an aphrodisiac. This means that it can also be used to promote sexual arousal and desire. Its stimulating effect on our olfactory system (sense of smell) can arouse feelings of passion and sensuality.
Jasmine, unlike other essential oils, doesn’t have to be diluted. It works nicely with complete focus. It may be used directly during a massage, diffused, or put into a handmade perfume.
Sedative qualities of Roman chamomile relaxing essential oils aid to soothe the mind. It’s one of the most often used essential oils for anxiety, and research backs up its mental health advantages.
An aromatherapy combination of lavender, neroli, and Roman chamomile was particularly beneficial in lowering anxiety and fostering peaceful sleep in intensive care patients. Another research on depressed people found that chamomile has substantial antidepressant benefits.
Diffuse five drops or inhale straight from the container to use. Apply one to two drops of chamomile oil on your forehead or place a diffuser with chamomile oil beside your bed for a better night’s sleep.
Whenever we see red roses, we frequently think of romantic shows of devotion – and for most of us, sniffing a bouquet brings back happy memories of previous relationships. Aside from being recognized as the flower of love, rose petals may be used to make an essential oil that has several health advantages, including the reduction of depression.
In fact, research conducted as part of the Complementary Therapies in Clinical Practice saw 28 postpartum women being divided into two groups. The first one received a four-week aromatherapy treatment using rose and lavender oil, while the other served as a control group. Results showed that the former group exhibited a marked decline in postnatal depression and a reduction in generalised anxiety disorder (GAD).
In a diffuser, blend five drops of rose and five drops of lavender to battle tension and anxiety. You may place the diffuser in your bedroom to inhale for better sleep at night, or in the living room to enjoy the therapeutic effects while watching TV and relaxing after a hard day at work.
To Sum Up
If you’re looking for a way to ease stress and anxiety, consider giving essential oils a try. They have a wide range of benefits that can be helpful for both the body and mind. Use them in a diffuser or apply them topically to reap the maximum benefits. And remember to store your essential oils properly when you’re not using them. Happy diffusing!